Sunday Sept 27th was an easy bike trail to Aliso Woods, 3 hour ride; well 3 hours total with stops along the way when we wanted to! No agenda, no waiting for anyone else, just a great ride before it heated up. We met up with Edward and Chris and Jeff and Ed coming and going. I passed Michelle Barton and said hello. We stopped under my favorite sacred sycamore grove, stopped at the bottom of Choya, stopped to chat..it was one of those kinds of rides. A Sunday ride in the park. I did a bit of racing on the bike trail and that got the heart rate up and running!
This morning we hiked up on West Ridge again and did record time....4 miles in 59 minutes...oh yeah. I was feelin' so good all morning....................
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